2. Short exercise bursts
Exercise can improve your mood and relieve stress. Start out by doing one minute each of push-ups, sit-ups, and jumping jacks. Exercising first thing in the morning is an easy way to squeeze fitness into your day. If you’re busy, even five minutes can help you feel more relaxed. Consult with your doctor before starting an exercise program.
Hear ex-smoker Linda talk about how exercise helped her quit.